What to drink after a bedbug bite? - briefly
Hydration with plain water or a mild herbal tea (e.g., chamomile) helps reduce swelling and supports skin healing, while a cool, low‑sugar electrolyte drink can replenish fluids lost from itching‑induced sweating. Avoid alcoholic, caffeinated, or sugary beverages that may exacerbate inflammation.
What to drink after a bedbug bite? - in detail
After a bedbug bite, the skin often becomes itchy, inflamed, and sometimes sore. Hydration supports the body’s natural healing processes and can lessen discomfort. Choose liquids that contain anti‑inflammatory compounds, antihistamine properties, or agents that promote skin repair.
Water with a pinch of sea salt helps maintain electrolyte balance and reduces swelling. The sodium in the salt draws excess fluid from inflamed tissue, easing puffiness. Aim for 8‑10 oz several times a day.
Herbal teas provide additional benefits. Chamomile tea contains flavonoids that calm irritation and act as mild antihistamines. Brew 1 teaspoon of dried chamomile per cup, steep for 5 minutes, then sip warm. Green tea supplies catechins, which inhibit histamine release and assist in reducing redness. Steep 1 teaspoon of loose leaf green tea for 3 minutes; avoid adding sugar, which can increase inflammation.
Cold beverages can numb the area temporarily. A glass of chilled cucumber‑mint water supplies antioxidants and a soothing temperature. Slice half a cucumber, add a few mint leaves to 1 liter of cold water, let infuse for 30 minutes, then drink throughout the day.
Fruit juices rich in vitamin C accelerate collagen formation, aiding skin recovery. Orange or grapefruit juice, diluted 1:1 with water to limit acidity, delivers ascorbic acid without overwhelming the stomach. Consume no more than ½ cup per serving.
Avoid drinks that may aggravate symptoms. Alcohol, caffeinated soda, and highly acidic juices (e.g., lemonade) can increase blood flow to the skin, intensifying itching and swelling.
Practical routine
- Start the day with 250 ml of warm chamomile tea.
- Mid‑morning, drink 300 ml of cucumber‑mint water.
- Lunch includes a diluted citrus juice (150 ml).
- Afternoon, sip 250 ml of green tea.
- Evening, finish with a cup of sea‑salted water (200 ml).
Consistent intake of these selections supports immune response, mitigates inflammation, and promotes faster resolution of bedbug bite reactions.