What should you do if you can't sleep because of bedbugs? - briefly
Inspect the mattress, bedding, and surrounding area, then apply a certified pesticide or heat treatment and relocate to a clean sleeping space while contacting professional pest control. Wash all linens in hot water, vacuum thoroughly, and install encasements to stop further infestations.
What should you do if you can't sleep because of bedbugs? - in detail
If nighttime rest is disrupted by a bedbug problem, take decisive measures to eliminate the insects and restore a safe sleeping environment.
First, confirm the presence of bedbugs. Look for live insects, shed skins, and small reddish‑brown spots on sheets, mattress seams, and headboards. Use a flashlight and a magnifying glass to inspect creases, folds, and the underside of furniture.
Next, isolate the bed. Strip all bedding and wash each item in hot water (minimum 60 °C) for at least 30 minutes, then dry on high heat. Place the clean linens in sealed plastic bags until the infestation is resolved.
Treat the mattress and box spring. Vacuum the entire surface, paying special attention to seams and tufts. After vacuuming, encase both items in a certified, zippered mattress cover that traps any remaining insects for a minimum of one year. Keep the cover sealed throughout this period.
Address the surrounding area. Remove clutter that offers hiding places. Wash curtains, pillowcases, and any removable upholstery covers in hot water. Vacuum carpets, rugs, and floorboards thoroughly, then discard the vacuum bag or empty the canister into a sealed bag and dispose of it outside the home.
Apply an appropriate insecticide. Choose a product labeled for bedbug control, following label instructions precisely. Treat cracks, baseboards, and furniture joints. If chemicals are unsuitable (e.g., homes with children or pets), consider non‑chemical options such as heat treatment: raise room temperature to at least 50 °C for several hours, or use steam on infested surfaces.
Engage a licensed pest‑management professional. Professionals can perform comprehensive inspections, apply residual sprays, and conduct follow‑up visits to ensure eradication. Request a written plan that outlines treatment intervals and monitoring procedures.
While remediation proceeds, adopt temporary sleep strategies. Use a sleeping bag or a mattress placed on the floor, away from the bed frame, to reduce contact with hidden insects. Keep lights on if darkness heightens anxiety, and practice deep‑breathing or progressive muscle relaxation to promote sleep despite discomfort.
If bites cause itching or allergic reactions, treat them with over‑the‑counter antihistamines or topical corticosteroids. Seek medical attention if swelling, infection, or severe irritation develops.
Finally, maintain vigilance after treatment. Inspect the sleeping area weekly for at least six months. Replace mattress encasements only after confirming no new activity. Regularly launder bedding and vacuum to prevent re‑infestation.
These steps collectively address the immediate disruption, eradicate the pests, and establish long‑term defenses to restore uninterrupted sleep.