What should I do if bed bugs are on my body? - briefly
Immediately wash the infested skin with hot water and soap, then dry on high heat; place any clothing or bedding in sealed bags and launder on the hottest cycle. Seek medical advice for bite care and arrange professional pest control to eradicate the insects.
What should I do if bed bugs are on my body? - in detail
If you find bed‑bug insects crawling on or biting your skin, act immediately to reduce irritation and prevent further infestation.
First, isolate the area. Remove clothing and place each piece in a sealed plastic bag. Wash garments in hot water (≥ 60 °C) for at least 30 minutes, then dry on the highest heat setting for 20 minutes. Non‑washable items should be sealed in airtight containers for several weeks to starve any hidden insects.
Next, cleanse the skin. Use a gentle antiseptic soap and lukewarm water to wash the affected zones. Pat dry with a clean towel; do not rub, as this may spread eggs. Apply an over‑the‑counter hydrocortisone cream or antihistamine to lessen itching and swelling, following the product label for dosage.
Inspect your sleeping environment. Strip the bed of all linens, launder them as described, and vacuum the mattress, box spring, and surrounding furniture thoroughly. Pay special attention to seams, folds, and crevices. After vacuuming, discard the bag immediately in an outdoor trash container.
Treat the sleeping surface. Encase the mattress and box spring in a zippered, bed‑bug‑proof cover that remains sealed for at least one year. Use a steam cleaner on the mattress, headboard, nightstand, and any upholstered items; steam at ≥ 120 °C for several minutes to kill all life stages.
If bites are numerous, painful, or show signs of infection (redness spreading, pus, fever), seek medical attention promptly. A healthcare professional can prescribe stronger antihistamines, topical steroids, or antibiotics if needed.
Finally, monitor the situation. Check your body and bedding daily for new bites or live insects for at least two weeks. If activity persists, consider contacting a licensed pest‑control service for professional heat‑treatment or insecticide application, ensuring the provider follows integrated pest‑management protocols.