After a tick bite, what should you drink? - briefly
Drink plenty of water and other non‑alcoholic, non‑caffeinated fluids to stay hydrated and support immune function. Avoid alcohol and excessive caffeine, which can dehydrate you.
After a tick bite, what should you drink? - in detail
After a tick attachment, the first priority is to maintain adequate hydration. Plain water supports circulation and helps the body eliminate toxins. Consuming 2–3 liters over the next 24 hours is advisable, adjusted for activity level and climate.
Electrolyte solutions enhance fluid balance. Commercial oral rehydration salts or low‑sugar sports drinks replenish sodium, potassium, and magnesium lost through perspiration or fever. Choose formulations with ≤5 g sugar per 100 ml to avoid excessive glucose spikes.
Herbal infusions provide additional benefits. Ginger tea offers mild anti‑inflammatory effects; chamomile reduces mild gastrointestinal discomfort; peppermint eases nausea. Prepare by steeping 1 tsp of dried herb in 250 ml of hot water for 5–10 minutes, then cool to a comfortable temperature.
Warm broth supplies both fluid and protein, supporting immune function. Clear chicken or vegetable broth, low in fat and sodium, can be consumed in 150–200 ml servings every few hours.
Avoid beverages that may impair immunity or hydration. Alcohol interferes with immune response and dehydrates; limit or eliminate intake until medical evaluation. Caffeinated drinks (coffee, energy drinks) increase diuresis and may exacerbate dehydration. Sugary sodas add unnecessary calories and can mask early signs of infection by causing transient energy spikes.
If fever, rash, or joint pain develop, seek medical care promptly. Hydration complements, but does not replace, antibiotic therapy for tick‑borne diseases such as Lyme disease or anaplasmosis.