What to drink after bedbug bites? - briefly
Drink plenty of water and a calming, non‑caffeinated herbal tea such as chamomile or peppermint to stay hydrated and help ease itching. Avoid alcohol and sugary beverages, which may increase inflammation.
What to drink after bedbug bites? - in detail
After a bedbug bite, the skin often becomes inflamed, itchy, and sometimes painful. Certain drinks can help reduce these symptoms by providing hydration, anti‑inflammatory compounds, or soothing effects.
Hydration is essential. Drinking plenty of water dilutes histamine levels and supports the body’s natural healing processes. Aim for at least eight 8‑oz glasses per day, adjusting upward if fever or sweating are present.
Anti‑inflammatory beverages:
- Green tea – contains catechins that inhibit histamine release and reduce swelling.
- Chamomile tea – offers mild antihistamine properties and calms itching.
- Turmeric‑infused milk – curcumin in turmeric suppresses inflammatory pathways; combine with warm milk for better absorption.
Antioxidant‑rich options:
- Cranberry juice – high in vitamin C, which supports skin repair and combats oxidative stress.
- Pomegranate juice – provides polyphenols that aid in tissue regeneration.
Soothing, low‑acid drinks:
- Coconut water – replenishes electrolytes without irritating the stomach, useful if bites cause mild nausea.
- Aloe vera juice – contains aloin, which can lessen irritation when taken in moderate amounts.
Avoid beverages that may exacerbate itching or inflammation:
- Alcohol, which can dilate blood vessels and increase redness.
- Caffeinated drinks in excess, as they may dehydrate the skin.
- Citrus juices with high acidity, which can aggravate irritated skin.
In practice, combine regular water intake with one or two anti‑inflammatory teas daily, and include an antioxidant juice a few times per week. This regimen supports systemic calming of the allergic response while promoting skin recovery.