What to drink after bed bug bites? - briefly
Hydrate with plain water or a mild herbal tea such as chamomile or green tea to lessen itching and promote skin recovery. A cold glass of milk can add soothing protein and calcium that aid the healing process.
What to drink after bed bug bites? - in detail
After a bite from a common household pest, the body releases histamine, causing itching, swelling, and mild inflammation. Replenishing fluids and selecting beverages with anti‑inflammatory or soothing properties can reduce discomfort and support recovery.
Hydration remains the foundation. Plain water restores fluid loss from scratching‑induced skin irritation and helps the lymphatic system clear inflammatory mediators. Aim for at least eight 8‑oz glasses within the first 24 hours, adjusting upward if fever or excessive sweating occurs.
Anti‑histamine drinks can blunt the itch response. Options include:
- Chamomile tea – contains apigenin, a flavonoid that stabilizes mast cells and eases skin irritation. Brew for 5 minutes, add a teaspoon of honey if tolerated.
- Green tea – rich in epigallocatechin‑3‑gallate (EGCG), which suppresses cytokine release. Steep for 2–3 minutes; avoid over‑steeping to limit caffeine.
- Peppermint infusion – menthol provides a cooling sensation that distracts from pruritus. Use fresh leaves or a bag, steep for 4 minutes.
Beverages with natural antihistamine compounds further alleviate symptoms:
- Aloe vera juice – contains polysaccharides that reduce swelling and promote skin healing. Choose a product with ≥ 10 % aloe content, no added sugars.
- Cucumber‑mint water – cucumber extracts have mild anti‑inflammatory effects; mint adds a soothing aroma. Slice half a cucumber, add a handful of fresh mint, and let infuse for 30 minutes.
Avoid drinks that may exacerbate itching or delay healing:
- Alcohol – dilates blood vessels, increasing redness and swelling.
- Caffeinated sodas – can dehydrate skin and intensify inflammation.
- Highly sugary beverages – promote bacterial growth on compromised skin and may trigger additional histamine release.
If systemic allergic reactions develop—widespread hives, swelling of the face or throat—immediate medical attention is required, and oral antihistamine tablets may be prescribed alongside fluid therapy.
In summary, prioritize plain water, incorporate herbal teas or aloe‑based drinks for their antihistamine and anti‑inflammatory actions, and exclude alcohol, caffeine, and sugary sodas to prevent aggravation of bite‑induced irritation.