What should you drink after a bedbug bite? - briefly
Hydration with «plain water» or a mild herbal infusion such as «chamomile tea» helps reduce itching and supports skin healing. Avoid alcohol and caffeinated drinks, which may increase inflammation.
What should you drink after a bedbug bite? - in detail
Bed‑bug bites often trigger inflammation, itching and occasional systemic discomfort. Adequate fluid intake supports skin recovery and mitigates secondary effects such as dehydration from restless sleep.
Recommended beverages:
- Plain water – restores hydration, aids circulation, dilutes histamine concentration.
- Herbal tea (chamomile, peppermint) – contains antispasmodic and soothing compounds, reduces perceived itch.
- Green tea – provides catechins with mild anti‑inflammatory action.
- Electrolyte solution (oral rehydration salts) – replenishes sodium and potassium lost through perspiration during agitation.
- Vitamin‑C‑rich fruit juice (orange, kiwi) – enhances collagen synthesis, promotes immune function.
Rationale for each choice:
«Water» maintains plasma volume, allowing immune cells to reach affected tissue efficiently. «Herbal teas» deliver flavonoids that calm cutaneous nerves, decreasing the urge to scratch. «Green tea» supplies polyphenols that modulate inflammatory pathways. «Electrolyte solutions» correct electrolyte imbalance, preventing muscle cramps that may accompany prolonged itching. «Vitamin‑C‑rich juices» supply antioxidants that limit oxidative stress around the bite site.
Substances to avoid:
- Alcohol – dilates blood vessels, intensifies swelling.
- Caffeinated drinks in excess – increase dehydration risk.
- Sugary sodas – may aggravate inflammation through high glycemic load.
- Highly acidic citrus drinks if personal sensitivity exists – can irritate already inflamed skin.
Practical guidelines: