How to get rid of bed mites on oneself? - briefly
Wash all clothing, bedding, and sleepwear in water at least 60 °C and dry on high heat; cleanse the skin with a medicated anti‑mite soap or lotion. Vacuum the mattress, use a hypoallergenic cover, and repeat cleaning weekly to prevent recurrence.
How to get rid of bed mites on oneself? - in detail
Eliminating bed mites that have colonized the human body requires a combination of immediate removal, hygiene reinforcement, and environmental control.
First, cleanse the skin thoroughly. Use a medicated soap containing benzyl benzoate or permethrin, applying it to all affected areas and rinsing after the recommended exposure time. Follow with a lukewarm shower to wash away dislodged organisms. Repeat the treatment every 24 hours for three consecutive days to break the life cycle.
Second, treat clothing and bedding. Wash all fabrics in water hotter than 60 °C (140 °F) for at least 30 minutes. If high temperature washing is impossible, soak items in a solution of 0.5 % benzyl benzoate for 15 minutes before laundering. Dry on the highest heat setting or expose to direct sunlight for several hours.
Third, decontaminate the sleeping environment. Vacuum the mattress, carpet, and upholstered furniture, discarding the vacuum bag or cleaning the canister immediately. Apply a residual insecticide spray labeled for indoor use, focusing on cracks, seams, and crevices where mites hide. Re‑apply according to the product’s schedule, typically every two weeks.
Fourth, adopt preventive habits. Change into clean sleepwear each night, store clothing in sealed bags, and keep bedroom humidity below 50 % to discourage mite proliferation. Regularly inspect skin for signs of infestation—itching, redness, or visible specks—and repeat the cleansing protocol if symptoms recur.
Key actions
- Medicated soap wash (benzyl benzoate or permethrin) – three daily applications.
- Hot‑water laundering of all textiles; alternative benzyl benzoate soak.
- Thorough vacuuming and targeted insecticide treatment of the bedroom.
- Maintain low humidity and use sealed storage for garments.
Consistent execution of these steps eradicates the parasites and prevents re‑infestation.