How should you dress for a walk in the forest to avoid tick bites? - briefly
Wear light-colored, long-sleeved shirts and long trousers, tucking the pant legs into socks and using tick‑repellent–treated fabric. Cover exposed skin with closed shoes and apply permethrin to clothing for added protection.
How should you dress for a walk in the forest to avoid tick bites? - in detail
Wear long sleeves and long trousers made of tightly woven material such as denim, canvas, or polyester blends. Light‑coloured fabrics make it easier to spot ticks before they attach. Tuck the pant legs securely into socks or boots; this creates a barrier that prevents ticks from crawling up the leg.
Choose closed‑toe footwear, preferably boots, and wear high socks that cover the calf. If boots are not available, wear thick hiking shoes with gaiters that seal the gap between shoes and pants. A wide‑brim hat protects the scalp and neck, and a neck gaiter or scarf can cover exposed skin.
Treat clothing with an EPA‑registered insect repellent containing permethrin. Apply according to the product label, allow it to dry, and re‑apply after washing. For added protection, consider pre‑treated garments that retain repellency after multiple washes.
Avoid loose‑fitting garments that allow ticks to slip underneath. Ensure all seams are closed and avoid clothing with large openings, such as cargo pockets with loose flaps. If you must wear a jacket, select one with a high collar that can be buttoned up.
After the walk, perform a thorough tick inspection. Remove clothing and shake it vigorously to dislodge any unattached ticks. Wash all garments in hot water (≥130 °F/54 °C) and dry on high heat for at least 30 minutes; heat kills ticks that may be hidden in fabric.
Key clothing checklist
- Long‑sleeved shirt, tightly woven, light colour
- Long trousers, tucked into socks or boots
- High socks or gaiters covering calves
- Closed‑toe boots or sturdy shoes with gaiters
- Hat with brim, optional neck gaiter
- Permethrin‑treated clothing or applied repellent
Following these garment choices and post‑walk procedures markedly reduces the likelihood of tick bites during forest excursions.